Smile

5 Healthy Holiday Gifts

Thinking about giving fudge, cookies, or a box of chocolates as a holiday gift? Think differently this year, and give something healthy to ...

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When I was losing weight, I heard a lot of comments from my family and friends about my new healthy habits. “Oh, you’re not eating dessert...

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I hit the gym four times a week, take spinning classes regularly, and use work-outs as my go-to stress reliever, so you could say I’ve got ...

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A new local park with miles of excellent hiking trails opened last month; it’s only 10 minutes from my house, so I plan to spend a lot of ...

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Frequently, I receive emails from readers asking how I motivate myself to exercise and stick to a regular workout routine. I typically men...

Label : Health

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Several weeks ago, I was invited to attend a complimentary Core Fusion Barre class at Exhale in Boston. I heard awesome things about Core ...

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Before you dread another serving of plain steamed broccoli for dinner, try a new way to eat your greens. You can incorporate these veggies...

Label : Health

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If you thought the worst that could happen on the wrong diet is not losing weight, or losing too much weight, check out Ashton Kutcher’s rec...

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People who like to eat lunch late in the afternoon may have more trouble shedding pounds than those who dine earlier, a new study sugges...

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People with a common heart rhythm problem may be able to decrease their symptoms by adding gentle yoga to their treatment regimen, a smal...

Label : Health

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