5 Healthy Holiday Gifts

Thinking about giving fudge, cookies, or a box of chocolates as a holiday gift? Think differently this year, and give something healthy to ...

Label : Health

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Great Ways to Gain Support While Losing Weight

When I was losing weight, I heard a lot of comments from my family and friends about my new healthy habits. “Oh, you’re not eating dessert...

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A First-Timer’s Take on the Pilates Reformer

I hit the gym four times a week, take spinning classes regularly, and use work-outs as my go-to stress reliever, so you could say I’ve got ...

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3 New Hiking Must-Haves

A new local park with miles of excellent hiking trails opened last month; it’s only 10 minutes from my house, so I plan to spend a lot of ...

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Why Scheduling is a Key to Fitness Motivation

Frequently, I receive emails from readers asking how I motivate myself to exercise and stick to a regular workout routine. I typically men...

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New Workouts, Big Results

Several weeks ago, I was invited to attend a complimentary Core Fusion Barre class at Exhale in Boston. I heard awesome things about Core ...

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Inventive Ways to Eat Your Greens

Before you dread another serving of plain steamed broccoli for dinner, try a new way to eat your greens. You can incorporate these veggies...

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5 Fad-Diet Red Flags - Ashton Kutcher’s Diet Scare Said

If you thought the worst that could happen on the wrong diet is not losing weight, or losing too much weight, check out Ashton Kutcher’s rec...

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Late Lunch May Mean Less Weight Loss

People who like to eat lunch late in the afternoon may have more trouble shedding pounds than those who dine earlier, a new study sugges...

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Yoga May Help With Common Heart Rhythm Disorder

People with a common heart rhythm problem may be able to decrease their symptoms by adding gentle yoga to their treatment regimen, a smal...

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Why Calorie Counts are Wrong: 6 Diet Myths, Busted

When I tell clients that they can lose weight by eating more calories, they often look at me like I’m either trying to trick them or I’ve l...

Label : Health

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Cardio Mission - Burn Up to 900 Calories an Hour

After weeks of not exercising (while on vacation I caught the dreaded flu bug), I was looking for a workout routine that would whip me back...

Label : Health

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How to Give Your Fridge a Healthy Makeover

When I’m hungry, I’m more likely to reach for quick, easy foods in my kitchen, which are not always the healthiest . I’ve learned though, t...

Label : Health

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Everyday Activities May Have Same Health Benefits as Going to Gym

Short stretches of physical activity — such as taking the stairs or raking leaves — throughout the day can be just as beneficial as a trip ...

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4 Reasons You’re Gaining Weight This Winter

When the weather cools, the pounds have a tendency to pack on. If you’re tired of falling victim to winter weight gain, then it might be t...

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Help! Why Can’t I Lose Weight With Exercise?

One of my clients sought me out after she trained for her first marathon and gained weight. She thought the pounds would fall off, and coul...

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Early Exposure to Stress at Home Affects Girls’ Brains, Study Says

Girls who are born into families with high levels of stress are more likely to suffer from anxiety and disruptions in brain function as te...

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